Free Standing Boxing Speed Trainer 4-in-1 Design Punching Bag Spinning Bar with Stand Height Speed Bag for Training, Boxing Equipment, Stress Relief & Fitness for Adults & Teenagers

DetailsStable Base: The double-layer and thickened base can be filled with sand or water for steadiness. Furthermore, it includes 12 suction cups to make the product available for tiles, wood floors, marble, and more floor types.Dual Bearing Design: It can deliver high stability and low-noise use of the product during your training.ApplicationThe product is suitable for teenagers and adults, and can be used in gyms, boxing arenas, sports centers, and other places for stress relief, exercise, and mixed martial arts training.SpecificationsColor: BlackMaterial: PU, Steel, Engineered Plastic, EPE FoamProcess: Vacuum CoatingMount Type: Free StandingAssembly Required: YesBase Capacity: 30kg/66.14lbs(Water), 60kg/132.28lbs(Sand)Speed Ball Coil Number: 4Speed Ball Spring Diameter: 6mm/0.236inSpeed Ball Filling Foam Thickness: 15mm/0.59inDodge Bar Length: 50cm/19.69inDodge Bar Height(to the Ground): 1.4-1.95m/4.59-6.4ftBase Size(DxH): 50x 32cm/19.69x12.6inHorizontal Target Size: 20x18cm/7.87x 7.09in Top Speed Ball Size(DxH): 16x 30cm/6.3x11.81inMedium Speed Ball Size(DxH): 16x 40cm/6.3x15.75in(Including Support Arm Height)Medium Speed Ball Arm Length: 20cm/7.87inPunching Bag Height: 50cm/19.69inProduct Overall Height: 1.6-2.1m/5.25-6.89ftYDFKYS-001500Package Size: 90x23x 23cm/35.43x9.06x9.06inGross Weight: 11kg/24.25lbsNet Weight: 10.45kg/23.04lbsYDFKYS-001600Package Size: 50x50x 32cm/19.69x19.69x12.6inGross Weight: 2.6kg/5.73lbsNet Weight: 2.47kg/5.45lbsPackage Included1x Boxing Speed TrainerOther Needed AccessoriesNotes1. Please check the size carefully before ordering.2. To protect the product from damage during transportation, we send the main body and base separately in two packages at the same time. Please wait patiently for all parts to arrive.3. Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement, and make sure you do not mind before you order.

• Built to Last: Made with vacuum-coated PU, steel, engineered plastic, and EPE foam, the product offers high toughness, tear tolerance, and structural stability—effectively tolerating deformation, corrosion, and rust over long-term use.
• 4-in-1 Design: It includes a 90° high-mounted speed ball for comfortable striking and quiet workouts; a 180° side-mounted speed ball for rapid rebound and continuous combos; a 360° rotating dodge bar for agility drills; and a heavy upright punching bag for kicks to improve coordination. With it, you can master a wide range of moves—jabs, hooks, uppercuts, elbows, knees, and kicks.
• Adjustable Height: With flexible height settings(5.25-6.89ft), it accommodates users from teenagers to adults.
• Great Rebound and Shock-Absorber: The suspension integrates thickened metal plates, NRT flexible support, four 360° buffer springs, an acoustic damping layer, and a widened base plate for a faster rebound and long-term use.
• Excellent Punching Feeling: The punching bag features a four-layer construction, comprising a fabric-filled core, high-density EPE foam, a force-buffering layer, and a tear-tolerant surface.